Nairobi · July
Run in the morning.
Comfortable average high of 73°F, dipping to 55°F at night. Comfortable conditions all day, but morning consistently delivers the best combination of cool air and clear skies.
Avg high / low
73° / 55°F
Humidity
69%
Rain days
13/mo
Wind
7 mph
What July feels like in Nairobi
Sunrise
06:36
Mid-month average
Sunset
18:39
Mid-month average
Time-of-day breakdown
Morning
Steady cool air, low wind, and good light. The standard runner window in most months.
Midday
Mild but UV and traffic peak. Workable if you don't mind shifting your pace.
Evening
Warm and runnable. Crowded routes but the air's typically calm.
What to wear running in Nairobi in July
The kit for July in Nairobi: shorts and a short-sleeve are the standard kit, a water-resistant cap or jacket on standby.
July vs the surrounding months
vs June
-1° avg high
-3 rain days
Nairobi in June →
July
73°F avg high
13 rain days
Best: morning
vs August
-1° avg high
-1 rain days
Nairobi in August →
Frequently Asked Questions
What is the best time of day to run in Nairobi in July?+
Morning. Comfortable conditions all day, but morning consistently delivers the best combination of cool air and clear skies.
What's the average temperature in Nairobi in July?+
Average high 73°F, average low 55°F.
How does July compare to surrounding months in Nairobi?+
Compared to June (avg high 73°F), July is cooler. Compared to August (avg high 74°F), July is cooler.
Does it rain often in Nairobi in July?+
Expect about 13 measurable rain days in July, on average.