Best Time to Run in Nairobi in August

The verdict: Morning. Comfortable conditions all day, but morning consistently delivers the best combination of cool air and clear skies.

Nairobi · August

Run in the morning.

Comfortable average high of 74°F, dipping to 55°F at night. Comfortable conditions all day, but morning consistently delivers the best combination of cool air and clear skies.

Avg high / low
74° / 55°F
Humidity
68%
Rain days
14/mo
Wind
8 mph

What August feels like in Nairobi

Sunrise

06:34

Mid-month average

Sunset

18:38

Mid-month average

Time-of-day breakdown

Morning

Steady cool air, low wind, and good light. The standard runner window in most months.

Midday

Mild but UV and traffic peak. Workable if you don't mind shifting your pace.

Evening

Warm and runnable. Crowded routes but the air's typically calm.

What to wear running in Nairobi in August

The kit for August in Nairobi: shorts and a short-sleeve are the standard kit, a water-resistant cap or jacket on standby.

August vs the surrounding months

Frequently Asked Questions

What is the best time of day to run in Nairobi in August?+
Morning. Comfortable conditions all day, but morning consistently delivers the best combination of cool air and clear skies.
What's the average temperature in Nairobi in August?+
Average high 74°F, average low 55°F.
How does August compare to surrounding months in Nairobi?+
Compared to July (avg high 73°F), August is warmer. Compared to September (avg high 77°F), August is cooler.
Does it rain often in Nairobi in August?+
Expect about 14 measurable rain days in August, on average.

Get the live verdict for Nairobi

This page is the average. Run Window gives you the verdict for today — personalized to your comfort zone, recalculated every hour.