Raleigh · June
Run in the pre-dawn.
Average high is 86°F with a 68°F overnight low. Expect 16 rain days — plan around the radar. Humid heat punishes mid-morning — get out before sunrise for the only truly comfortable window.
Avg high / low
86° / 68°F
Humidity
70%
Rain days
16/mo
Wind
9 mph
What June feels like in Raleigh
Sunrise
05:59
Mid-month average
Sunset
20:31
Mid-month average
Time-of-day breakdown
Morning
Steady cool air, low wind, and good light. The standard runner window in most months.
Midday
Heat peaks here. Skip unless you've got shade and pace tolerance.
Evening
Cools off after sunset but still warm. Good for easy efforts; avoid hard intervals if you're chasing pace.
What to wear running in Raleigh in June
The kit for June in Raleigh: light, breathable, and moisture-wicking — singlet or short-sleeve only, a water-resistant cap or jacket on standby.
June vs the surrounding months
vs May
+7° avg high
+3 rain days
Raleigh in May →
June
86°F avg high
16 rain days
Best: pre-dawn
vs July
-3° avg high
-1 rain days
Raleigh in July →
Frequently Asked Questions
What is the best time of day to run in Raleigh in June?+
Pre-dawn. Humid heat punishes mid-morning — get out before sunrise for the only truly comfortable window.
What's the average temperature in Raleigh in June?+
Average high 86°F, average low 68°F.
How does June compare to surrounding months in Raleigh?+
Compared to May (avg high 79°F), June is warmer. Compared to July (avg high 89°F), June is cooler.
Does it rain often in Raleigh in June?+
Expect about 16 measurable rain days in June, on average.