Best Time to Run in Lagos in March

The verdict: Pre-dawn. Humid heat punishes mid-morning — get out before sunrise for the only truly comfortable window.

Lagos · March

Run in the pre-dawn.

Average high is 88°F with a 79°F overnight low. Humidity averages 81% — the limiting factor on most runs. Expect 24 rain days — plan around the radar. Humid heat punishes mid-morning — get out before sunrise for the only truly comfortable window.

Avg high / low
88° / 79°F
Humidity
81%
Rain days
24/mo
Wind
11 mph

What March feels like in Lagos

Sunrise

06:52

Mid-month average

Sunset

18:57

Mid-month average

Time-of-day breakdown

Morning

Coolest, driest air of the day. The window before sunrise is the most reliable comfortable hour.

Midday

Heat peaks here. Skip unless you've got shade and pace tolerance.

Evening

Cools off after sunset but still warm. Good for easy efforts; avoid hard intervals if you're chasing pace.

What to wear running in Lagos in March

The kit for March in Lagos: light, breathable, and moisture-wicking — singlet or short-sleeve only, a water-resistant cap or jacket on standby.

March vs the surrounding months

Frequently Asked Questions

What is the best time of day to run in Lagos in March?+
Pre-dawn. Humid heat punishes mid-morning — get out before sunrise for the only truly comfortable window.
What's the average temperature in Lagos in March?+
Average high 88°F, average low 79°F.
How does March compare to surrounding months in Lagos?+
Compared to February (avg high 89°F), March is cooler. Compared to April (avg high 88°F), March is warmer.
Does it rain often in Lagos in March?+
Expect about 24 measurable rain days in March, on average.

Get the live verdict for Lagos

This page is the average. Run Window gives you the verdict for today — personalized to your comfort zone, recalculated every hour.