Tampa · July
Run in the pre-dawn.
Average high is 88°F with a 77°F overnight low. Humidity averages 81% — the limiting factor on most runs. Expect 29 rain days — plan around the radar. Humid heat punishes mid-morning — get out before sunrise for the only truly comfortable window.
Avg high / low
88° / 77°F
Humidity
81%
Rain days
29/mo
Wind
10 mph
What July feels like in Tampa
Sunrise
06:44
Mid-month average
Sunset
20:26
Mid-month average
Time-of-day breakdown
Morning
Coolest, driest air of the day. The window before sunrise is the most reliable comfortable hour.
Midday
Heat peaks here. Skip unless you've got shade and pace tolerance.
Evening
Cools off after sunset but still warm. Good for easy efforts; avoid hard intervals if you're chasing pace.
What to wear running in Tampa in July
The kit for July in Tampa: light, breathable, and moisture-wicking — singlet or short-sleeve only, a water-resistant cap or jacket on standby.
July vs the surrounding months
vs June
+1° avg high
+3 rain days
Tampa in June →
July
88°F avg high
29 rain days
Best: pre-dawn
vs August
0° avg high
0 rain days
Tampa in August →
Frequently Asked Questions
What is the best time of day to run in Tampa in July?+
Pre-dawn. Humid heat punishes mid-morning — get out before sunrise for the only truly comfortable window.
What's the average temperature in Tampa in July?+
Average high 88°F, average low 77°F.
How does July compare to surrounding months in Tampa?+
Compared to June (avg high 87°F), July is warmer. Compared to August (avg high 88°F), July is cooler.
Does it rain often in Tampa in July?+
Expect about 29 measurable rain days in July, on average.