Stockholm · July
Run in the morning.
Comfortable average high of 72°F, dipping to 56°F at night. Expect 16 rain days — plan around the radar. Humidity rises with the sun — morning runs catch the driest, coolest window.
Avg high / low
72° / 56°F
Humidity
71%
Rain days
16/mo
Wind
10 mph
What July feels like in Stockholm
Sunrise
04:01
Mid-month average
Sunset
21:46
Mid-month average
Time-of-day breakdown
Morning
Coolest, driest air of the day. The window before sunrise is the most reliable comfortable hour.
Midday
Mild but UV and traffic peak. Workable if you don't mind shifting your pace.
Evening
Warm and runnable. Crowded routes but the air's typically calm.
What to wear running in Stockholm in July
The kit for July in Stockholm: shorts and a short-sleeve are the standard kit, a water-resistant cap or jacket on standby.
July vs the surrounding months
vs June
+3° avg high
+2 rain days
Stockholm in June →
July
72°F avg high
16 rain days
Best: morning
vs August
+2° avg high
-1 rain days
Stockholm in August →
Frequently Asked Questions
What is the best time of day to run in Stockholm in July?+
Morning. Humidity rises with the sun — morning runs catch the driest, coolest window.
What's the average temperature in Stockholm in July?+
Average high 72°F, average low 56°F.
How does July compare to surrounding months in Stockholm?+
Compared to June (avg high 69°F), July is warmer. Compared to August (avg high 70°F), July is warmer.
Does it rain often in Stockholm in July?+
Expect about 16 measurable rain days in July, on average.