St. Louis · February
Run in the midday.
Cold: average high 44°F, low 25°F. Layering becomes the workout. Cold mornings warm into runnable midday hours — the windows around noon catch the warmest temperatures.
Avg high / low
44° / 25°F
Humidity
66%
Rain days
11/mo
Wind
13 mph
What February feels like in St. Louis
Sunrise
07:51
Mid-month average
Sunset
18:37
Mid-month average
Time-of-day breakdown
Morning
Steady cool air, low wind, and good light. The standard runner window in most months.
Midday
Often the warmest few hours of a cold day. If you can only run once, midday gives you the most temperate window.
Evening
Cold drops back in fast after sunset. Tight window — done before headlamp territory.
What to wear running in St. Louis in February
The kit for February in St. Louis: cold-weather layers, gloves, and ear coverage on most mornings.
February vs the surrounding months
vs January
+4° avg high
+1 rain days
St. Louis in January →
February
44°F avg high
11 rain days
Best: midday
vs March
-11° avg high
-4 rain days
St. Louis in March →
Frequently Asked Questions
What is the best time of day to run in St. Louis in February?+
Midday. Cold mornings warm into runnable midday hours — the windows around noon catch the warmest temperatures.
What's the average temperature in St. Louis in February?+
Average high 44°F, average low 25°F.
How does February compare to surrounding months in St. Louis?+
Compared to January (avg high 41°F), February is warmer. Compared to March (avg high 56°F), February is cooler.
Does it rain often in St. Louis in February?+
Expect about 11 measurable rain days in February, on average.