Orlando · June
Run in the pre-dawn.
Average high is 88°F with a 73°F overnight low. Humidity averages 80% — the limiting factor on most runs. Expect 25 rain days — plan around the radar. Humid heat punishes mid-morning — get out before sunrise for the only truly comfortable window.
Avg high / low
88° / 73°F
Humidity
80%
Rain days
25/mo
Wind
10 mph
What June feels like in Orlando
Sunrise
06:28
Mid-month average
Sunset
20:24
Mid-month average
Time-of-day breakdown
Morning
Coolest, driest air of the day. The window before sunrise is the most reliable comfortable hour.
Midday
Heat peaks here. Skip unless you've got shade and pace tolerance.
Evening
Cools off after sunset but still warm. Good for easy efforts; avoid hard intervals if you're chasing pace.
What to wear running in Orlando in June
The kit for June in Orlando: light, breathable, and moisture-wicking — singlet or short-sleeve only, a water-resistant cap or jacket on standby.
June vs the surrounding months
vs May
+1° avg high
+8 rain days
Orlando in May →
June
88°F avg high
25 rain days
Best: pre-dawn
vs July
0° avg high
-3 rain days
Orlando in July →
Frequently Asked Questions
What is the best time of day to run in Orlando in June?+
Pre-dawn. Humid heat punishes mid-morning — get out before sunrise for the only truly comfortable window.
What's the average temperature in Orlando in June?+
Average high 88°F, average low 73°F.
How does June compare to surrounding months in Orlando?+
Compared to May (avg high 87°F), June is warmer. Compared to July (avg high 89°F), June is cooler.
Does it rain often in Orlando in June?+
Expect about 25 measurable rain days in June, on average.