Best Time to Run in Nashville in March

The verdict: Morning. Cool, runnable conditions throughout — morning still has the steadiest air and lightest wind.

Nashville · March

Run in the morning.

Cool month: average high 60°F, low 41°F. Expect 15 rain days — plan around the radar. Cool, runnable conditions throughout — morning still has the steadiest air and lightest wind.

Avg high / low
60° / 41°F
Humidity
71%
Rain days
15/mo
Wind
11 mph

What March feels like in Nashville

Sunrise

06:55

Mid-month average

Sunset

18:54

Mid-month average

Time-of-day breakdown

Morning

Coolest, driest air of the day. The window before sunrise is the most reliable comfortable hour.

Midday

Mild but UV and traffic peak. Workable if you don't mind shifting your pace.

Evening

Warm and runnable. Crowded routes but the air's typically calm.

What to wear running in Nashville in March

The kit for March in Nashville: a long-sleeve or light jacket for the first mile, a water-resistant cap or jacket on standby.

Frequently Asked Questions

What is the best time of day to run in Nashville in March?+
Morning. Cool, runnable conditions throughout — morning still has the steadiest air and lightest wind.
What's the average temperature in Nashville in March?+
Average high 60°F, average low 41°F.
How does March compare to surrounding months in Nashville?+
Compared to February (avg high 52°F), March is warmer. Compared to April (avg high 69°F), March is cooler.
Does it rain often in Nashville in March?+
Expect about 15 measurable rain days in March, on average.

Get the live verdict for Nashville

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