Best Time to Run in Washington D.C. in May

The verdict: Morning. Humidity rises with the sun — morning runs catch the driest, coolest window.

Washington D.C. · May

Run in the morning.

Comfortable average high of 75°F, dipping to 56°F at night. Expect 16 rain days — plan around the radar. Humidity rises with the sun — morning runs catch the driest, coolest window.

Avg high / low
75° / 56°F
Humidity
70%
Rain days
16/mo
Wind
10 mph

What May feels like in Washington D.C.

Sunrise

05:55

Mid-month average

Sunset

20:14

Mid-month average

Time-of-day breakdown

Morning

Coolest, driest air of the day. The window before sunrise is the most reliable comfortable hour.

Midday

Mild but UV and traffic peak. Workable if you don't mind shifting your pace.

Evening

Warm and runnable. Crowded routes but the air's typically calm.

What to wear running in Washington D.C. in May

The kit for May in Washington D.C.: shorts and a short-sleeve are the standard kit, a water-resistant cap or jacket on standby.

Frequently Asked Questions

What is the best time of day to run in Washington D.C. in May?+
Morning. Humidity rises with the sun — morning runs catch the driest, coolest window.
What's the average temperature in Washington D.C. in May?+
Average high 75°F, average low 56°F.
How does May compare to surrounding months in Washington D.C.?+
Compared to April (avg high 66°F), May is warmer. Compared to June (avg high 83°F), May is cooler.
Does it rain often in Washington D.C. in May?+
Expect about 16 measurable rain days in May, on average.

Get the live verdict for Washington D.C.

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