Shanghai · July
Run in the pre-dawn.
Average high is 89°F with a 77°F overnight low. Humidity averages 83% — the limiting factor on most runs. Expect 22 rain days — plan around the radar. Humid heat punishes mid-morning — get out before sunrise for the only truly comfortable window.
Avg high / low
89° / 77°F
Humidity
83%
Rain days
22/mo
Wind
12 mph
What July feels like in Shanghai
Sunrise
05:01
Mid-month average
Sunset
18:58
Mid-month average
Time-of-day breakdown
Morning
Coolest, driest air of the day. The window before sunrise is the most reliable comfortable hour.
Midday
Heat peaks here. Skip unless you've got shade and pace tolerance.
Evening
Cools off after sunset but still warm. Good for easy efforts; avoid hard intervals if you're chasing pace.
What to wear running in Shanghai in July
The kit for July in Shanghai: light, breathable, and moisture-wicking — singlet or short-sleeve only, a water-resistant cap or jacket on standby.
July vs the surrounding months
vs June
+7° avg high
+3 rain days
Shanghai in June →
July
89°F avg high
22 rain days
Best: pre-dawn
vs August
0° avg high
+1 rain days
Shanghai in August →
Frequently Asked Questions
What is the best time of day to run in Shanghai in July?+
Pre-dawn. Humid heat punishes mid-morning — get out before sunrise for the only truly comfortable window.
What's the average temperature in Shanghai in July?+
Average high 89°F, average low 77°F.
How does July compare to surrounding months in Shanghai?+
Compared to June (avg high 82°F), July is warmer. Compared to August (avg high 89°F), July is cooler.
Does it rain often in Shanghai in July?+
Expect about 22 measurable rain days in July, on average.