Rome · August
Run in the morning.
Average high is 89°F with a 70°F overnight low. Dry heat climbs fast after sunrise — get out in the cooler morning hours.
Avg high / low
89° / 70°F
Humidity
63%
Rain days
8/mo
Wind
10 mph
What August feels like in Rome
Sunrise
06:19
Mid-month average
Sunset
20:08
Mid-month average
Time-of-day breakdown
Morning
Steady cool air, low wind, and good light. The standard runner window in most months.
Midday
Heat peaks here. Skip unless you've got shade and pace tolerance.
Evening
Cools off after sunset but still warm. Good for easy efforts; avoid hard intervals if you're chasing pace.
What to wear running in Rome in August
The kit for August in Rome: light, breathable, and moisture-wicking — singlet or short-sleeve only.
August vs the surrounding months
vs July
-1° avg high
+2 rain days
Rome in July →
August
89°F avg high
8 rain days
Best: morning
vs September
+9° avg high
-4 rain days
Rome in September →
Frequently Asked Questions
What is the best time of day to run in Rome in August?+
Morning. Dry heat climbs fast after sunrise — get out in the cooler morning hours.
What's the average temperature in Rome in August?+
Average high 89°F, average low 70°F.
How does August compare to surrounding months in Rome?+
Compared to July (avg high 90°F), August is cooler. Compared to September (avg high 81°F), August is warmer.
Does it rain often in Rome in August?+
Expect about 8 measurable rain days in August, on average.