Best Time to Run in Rio de Janeiro in October

The verdict: Morning. Humidity rises with the sun — morning runs catch the driest, coolest window.

Rio de Janeiro · October

Run in the morning.

Comfortable average high of 81°F, dipping to 69°F at night. Humidity averages 80% — the limiting factor on most runs. Expect 18 rain days — plan around the radar. Humidity rises with the sun — morning runs catch the driest, coolest window.

Avg high / low
81° / 69°F
Humidity
80%
Rain days
18/mo
Wind
11 mph

What October feels like in Rio de Janeiro

Sunrise

05:19

Mid-month average

Sunset

17:57

Mid-month average

Time-of-day breakdown

Morning

Coolest, driest air of the day. The window before sunrise is the most reliable comfortable hour.

Midday

Mild but UV and traffic peak. Workable if you don't mind shifting your pace.

Evening

Warm and runnable. Crowded routes but the air's typically calm.

What to wear running in Rio de Janeiro in October

The kit for October in Rio de Janeiro: shorts and a short-sleeve are the standard kit, a water-resistant cap or jacket on standby.

Frequently Asked Questions

What is the best time of day to run in Rio de Janeiro in October?+
Morning. Humidity rises with the sun — morning runs catch the driest, coolest window.
What's the average temperature in Rio de Janeiro in October?+
Average high 81°F, average low 69°F.
How does October compare to surrounding months in Rio de Janeiro?+
Compared to September (avg high 80°F), October is warmer. Compared to November (avg high 81°F), October is warmer.
Does it rain often in Rio de Janeiro in October?+
Expect about 18 measurable rain days in October, on average.

Get the live verdict for Rio de Janeiro

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