Best Time to Run in Pittsburgh in July

The verdict: Morning. Humidity rises with the sun — morning runs catch the driest, coolest window.

Pittsburgh · July

Run in the morning.

Comfortable average high of 83°F, dipping to 66°F at night. Humidity averages 76% — the limiting factor on most runs. Expect 20 rain days — plan around the radar. Humidity rises with the sun — morning runs catch the driest, coolest window.

Avg high / low
83° / 66°F
Humidity
76%
Rain days
20/mo
Wind
8 mph

What July feels like in Pittsburgh

Sunrise

06:03

Mid-month average

Sunset

20:47

Mid-month average

Time-of-day breakdown

Morning

Coolest, driest air of the day. The window before sunrise is the most reliable comfortable hour.

Midday

Mild but UV and traffic peak. Workable if you don't mind shifting your pace.

Evening

Warm and runnable. Crowded routes but the air's typically calm.

What to wear running in Pittsburgh in July

The kit for July in Pittsburgh: shorts and a short-sleeve are the standard kit, a water-resistant cap or jacket on standby.

Frequently Asked Questions

What is the best time of day to run in Pittsburgh in July?+
Morning. Humidity rises with the sun — morning runs catch the driest, coolest window.
What's the average temperature in Pittsburgh in July?+
Average high 83°F, average low 66°F.
How does July compare to surrounding months in Pittsburgh?+
Compared to June (avg high 79°F), July is warmer. Compared to August (avg high 82°F), July is warmer.
Does it rain often in Pittsburgh in July?+
Expect about 20 measurable rain days in July, on average.

Get the live verdict for Pittsburgh

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