Oslo · July
Run in the morning.
Comfortable average high of 71°F, dipping to 56°F at night. Expect 18 rain days — plan around the radar. Comfortable conditions all day, but morning consistently delivers the best combination of cool air and clear skies.
Avg high / low
71° / 56°F
Humidity
70%
Rain days
18/mo
Wind
9 mph
What July feels like in Oslo
Sunrise
04:25
Mid-month average
Sunset
22:19
Mid-month average
Time-of-day breakdown
Morning
Steady cool air, low wind, and good light. The standard runner window in most months.
Midday
Mild but UV and traffic peak. Workable if you don't mind shifting your pace.
Evening
Warm and runnable. Crowded routes but the air's typically calm.
What to wear running in Oslo in July
The kit for July in Oslo: shorts and a short-sleeve are the standard kit, a water-resistant cap or jacket on standby.
July vs the surrounding months
vs June
+2° avg high
+4 rain days
Oslo in June →
July
71°F avg high
18 rain days
Best: morning
vs August
+3° avg high
+1 rain days
Oslo in August →
Frequently Asked Questions
What is the best time of day to run in Oslo in July?+
Morning. Comfortable conditions all day, but morning consistently delivers the best combination of cool air and clear skies.
What's the average temperature in Oslo in July?+
Average high 71°F, average low 56°F.
How does July compare to surrounding months in Oslo?+
Compared to June (avg high 69°F), July is warmer. Compared to August (avg high 68°F), July is warmer.
Does it rain often in Oslo in July?+
Expect about 18 measurable rain days in July, on average.