Omaha · July
Run in the pre-dawn.
Average high is 86°F with a 68°F overnight low. Humid heat punishes mid-morning — get out before sunrise for the only truly comfortable window.
Avg high / low
86° / 68°F
Humidity
70%
Rain days
11/mo
Wind
11 mph
What July feels like in Omaha
Sunrise
06:05
Mid-month average
Sunset
20:53
Mid-month average
Time-of-day breakdown
Morning
Coolest, driest air of the day. The window before sunrise is the most reliable comfortable hour.
Midday
Heat peaks here. Skip unless you've got shade and pace tolerance.
Evening
Cools off after sunset but still warm. Good for easy efforts; avoid hard intervals if you're chasing pace.
What to wear running in Omaha in July
The kit for July in Omaha: light, breathable, and moisture-wicking — singlet or short-sleeve only.
July vs the surrounding months
vs June
+1° avg high
-3 rain days
Omaha in June →
July
86°F avg high
11 rain days
Best: pre-dawn
vs August
+2° avg high
-2 rain days
Omaha in August →
Frequently Asked Questions
What is the best time of day to run in Omaha in July?+
Pre-dawn. Humid heat punishes mid-morning — get out before sunrise for the only truly comfortable window.
What's the average temperature in Omaha in July?+
Average high 86°F, average low 68°F.
How does July compare to surrounding months in Omaha?+
Compared to June (avg high 84°F), July is warmer. Compared to August (avg high 83°F), July is warmer.
Does it rain often in Omaha in July?+
Expect about 11 measurable rain days in July, on average.