Minneapolis · July
Run in the morning.
Comfortable average high of 83°F, dipping to 64°F at night. Comfortable conditions all day, but morning consistently delivers the best combination of cool air and clear skies.
Avg high / low
83° / 64°F
Humidity
69%
Rain days
14/mo
Wind
10 mph
What July feels like in Minneapolis
Sunrise
05:42
Mid-month average
Sunset
20:54
Mid-month average
Time-of-day breakdown
Morning
Steady cool air, low wind, and good light. The standard runner window in most months.
Midday
Mild but UV and traffic peak. Workable if you don't mind shifting your pace.
Evening
Warm and runnable. Crowded routes but the air's typically calm.
What to wear running in Minneapolis in July
The kit for July in Minneapolis: shorts and a short-sleeve are the standard kit, a water-resistant cap or jacket on standby.
July vs the surrounding months
vs June
+3° avg high
0 rain days
Minneapolis in June →
July
83°F avg high
14 rain days
Best: morning
vs August
+2° avg high
0 rain days
Minneapolis in August →
Frequently Asked Questions
What is the best time of day to run in Minneapolis in July?+
Morning. Comfortable conditions all day, but morning consistently delivers the best combination of cool air and clear skies.
What's the average temperature in Minneapolis in July?+
Average high 83°F, average low 64°F.
How does July compare to surrounding months in Minneapolis?+
Compared to June (avg high 80°F), July is warmer. Compared to August (avg high 80°F), July is warmer.
Does it rain often in Minneapolis in July?+
Expect about 14 measurable rain days in July, on average.