Manchester · July
Run in the morning.
Cool month: average high 68°F, low 55°F. Humidity averages 77% — the limiting factor on most runs. Expect 22 rain days — plan around the radar. Cool, runnable conditions throughout — morning still has the steadiest air and lightest wind.
Avg high / low
68° / 55°F
Humidity
77%
Rain days
22/mo
Wind
12 mph
What July feels like in Manchester
Sunrise
05:02
Mid-month average
Sunset
21:27
Mid-month average
Time-of-day breakdown
Morning
Coolest, driest air of the day. The window before sunrise is the most reliable comfortable hour.
Midday
Mild but UV and traffic peak. Workable if you don't mind shifting your pace.
Evening
Warm and runnable. Crowded routes but the air's typically calm.
What to wear running in Manchester in July
The kit for July in Manchester: shorts and a short-sleeve are the standard kit, a water-resistant cap or jacket on standby.
July vs the surrounding months
vs June
+2° avg high
+4 rain days
Manchester in June →
July
68°F avg high
22 rain days
Best: morning
vs August
+1° avg high
-1 rain days
Manchester in August →
Frequently Asked Questions
What is the best time of day to run in Manchester in July?+
Morning. Cool, runnable conditions throughout — morning still has the steadiest air and lightest wind.
What's the average temperature in Manchester in July?+
Average high 68°F, average low 55°F.
How does July compare to surrounding months in Manchester?+
Compared to June (avg high 66°F), July is warmer. Compared to August (avg high 67°F), July is warmer.
Does it rain often in Manchester in July?+
Expect about 22 measurable rain days in July, on average.