Madrid · July
Run in the morning.
Average high is 93°F with a 68°F overnight low. Dry air (32% humidity) makes the heat more bearable than the numbers suggest. Dry month — only 3 measurable rain days on average. Dry heat climbs fast after sunrise — get out in the cooler morning hours.
Avg high / low
93° / 68°F
Humidity
32%
Rain days
3/mo
Wind
12 mph
What July feels like in Madrid
Sunrise
06:58
Mid-month average
Sunset
21:41
Mid-month average
Time-of-day breakdown
Morning
Cool relative to the day's peak, but heat builds fast. By 10 AM you're already chasing comfort.
Midday
Heat peaks here. Skip unless you've got shade and pace tolerance.
Evening
Cools off after sunset but still warm. Good for easy efforts; avoid hard intervals if you're chasing pace.
What to wear running in Madrid in July
The kit for July in Madrid: light, breathable, and moisture-wicking — singlet or short-sleeve only.
July vs the surrounding months
vs June
+8° avg high
-4 rain days
Madrid in June →
July
93°F avg high
3 rain days
Best: morning
vs August
+2° avg high
0 rain days
Madrid in August →
Frequently Asked Questions
What is the best time of day to run in Madrid in July?+
Morning. Dry heat climbs fast after sunrise — get out in the cooler morning hours.
What's the average temperature in Madrid in July?+
Average high 93°F, average low 68°F.
How does July compare to surrounding months in Madrid?+
Compared to June (avg high 85°F), July is warmer. Compared to August (avg high 91°F), July is warmer.
Does it rain often in Madrid in July?+
Expect about 3 measurable rain days in July, on average.