Best Time to Run in Lisbon in January

The verdict: Morning. Cool, runnable conditions throughout — morning still has the steadiest air and lightest wind.

Lisbon · January

Run in the morning.

Cool month: average high 58°F, low 48°F. Humidity averages 81% — the limiting factor on most runs. Cool, runnable conditions throughout — morning still has the steadiest air and lightest wind.

Avg high / low
58° / 48°F
Humidity
81%
Rain days
11/mo
Wind
13 mph

What January feels like in Lisbon

Sunrise

08:51

Mid-month average

Sunset

18:40

Mid-month average

Time-of-day breakdown

Morning

Coolest, driest air of the day. The window before sunrise is the most reliable comfortable hour.

Midday

Mild but UV and traffic peak. Workable if you don't mind shifting your pace.

Evening

Warm and runnable. Crowded routes but the air's typically calm.

What to wear running in Lisbon in January

The kit for January in Lisbon: a long-sleeve or light jacket for the first mile.

January vs the surrounding months

Frequently Asked Questions

What is the best time of day to run in Lisbon in January?+
Morning. Cool, runnable conditions throughout — morning still has the steadiest air and lightest wind.
What's the average temperature in Lisbon in January?+
Average high 58°F, average low 48°F.
How does January compare to surrounding months in Lisbon?+
Compared to December (avg high 60°F), January is cooler. Compared to February (avg high 60°F), January is cooler.
Does it rain often in Lisbon in January?+
Expect about 11 measurable rain days in January, on average.

Get the live verdict for Lisbon

This page is the average. Run Window gives you the verdict for today — personalized to your comfort zone, recalculated every hour.