Best Time to Run in Las Vegas in July

The verdict: Pre-dawn. Heat builds fast after sunrise — the pre-dawn hour is the only reliably comfortable window.

Las Vegas · July

Run in the pre-dawn.

Average highs hit 105°F. July is the hottest stretch of the year. Dry air (21% humidity) makes the heat more bearable than the numbers suggest. Heat builds fast after sunrise — the pre-dawn hour is the only reliably comfortable window.

Avg high / low
105° / 81°F
Humidity
21%
Rain days
5/mo
Wind
14 mph

What July feels like in Las Vegas

Sunrise

05:36

Mid-month average

Sunset

19:56

Mid-month average

Time-of-day breakdown

Morning

Cool relative to the day's peak, but heat builds fast. By 10 AM you're already chasing comfort.

Midday

Heat peaks here. Skip unless you've got shade and pace tolerance.

Evening

Cools off after sunset but still warm. Good for easy efforts; avoid hard intervals if you're chasing pace.

What to wear running in Las Vegas in July

The kit for July in Las Vegas: light, breathable, and moisture-wicking — singlet or short-sleeve only.

July vs the surrounding months

Frequently Asked Questions

What is the best time of day to run in Las Vegas in July?+
Pre-dawn. Heat builds fast after sunrise — the pre-dawn hour is the only reliably comfortable window.
What's the average temperature in Las Vegas in July?+
Average high 105°F, average low 81°F.
How does July compare to surrounding months in Las Vegas?+
Compared to June (avg high 100°F), July is warmer. Compared to August (avg high 102°F), July is warmer.
Does it rain often in Las Vegas in July?+
Expect about 5 measurable rain days in July, on average.

Get the live verdict for Las Vegas

This page is the average. Run Window gives you the verdict for today — personalized to your comfort zone, recalculated every hour.