Kansas City · July
Run in the pre-dawn.
Average high is 88°F with a 71°F overnight low. Humid heat punishes mid-morning — get out before sunrise for the only truly comfortable window.
Avg high / low
88° / 71°F
Humidity
70%
Rain days
14/mo
Wind
10 mph
What July feels like in Kansas City
Sunrise
06:06
Mid-month average
Sunset
20:41
Mid-month average
Time-of-day breakdown
Morning
Steady cool air, low wind, and good light. The standard runner window in most months.
Midday
Heat peaks here. Skip unless you've got shade and pace tolerance.
Evening
Cools off after sunset but still warm. Good for easy efforts; avoid hard intervals if you're chasing pace.
What to wear running in Kansas City in July
The kit for July in Kansas City: light, breathable, and moisture-wicking — singlet or short-sleeve only, a water-resistant cap or jacket on standby.
July vs the surrounding months
vs June
+2° avg high
0 rain days
Kansas City in June →
July
88°F avg high
14 rain days
Best: pre-dawn
vs August
+2° avg high
0 rain days
Kansas City in August →
Frequently Asked Questions
What is the best time of day to run in Kansas City in July?+
Pre-dawn. Humid heat punishes mid-morning — get out before sunrise for the only truly comfortable window.
What's the average temperature in Kansas City in July?+
Average high 88°F, average low 71°F.
How does July compare to surrounding months in Kansas City?+
Compared to June (avg high 86°F), July is warmer. Compared to August (avg high 86°F), July is warmer.
Does it rain often in Kansas City in July?+
Expect about 14 measurable rain days in July, on average.