Honolulu · July
Run in the morning.
Comfortable average high of 83°F, dipping to 75°F at night. Expect 17 rain days — plan around the radar. Humidity rises with the sun — morning runs catch the driest, coolest window.
Avg high / low
83° / 75°F
Humidity
72%
Rain days
17/mo
Wind
15 mph
What July feels like in Honolulu
Sunrise
05:58
Mid-month average
Sunset
19:15
Mid-month average
Time-of-day breakdown
Morning
Coolest, driest air of the day. The window before sunrise is the most reliable comfortable hour.
Midday
Mild but UV and traffic peak. Workable if you don't mind shifting your pace.
Evening
Warm and runnable. Crowded routes but the air's typically calm.
What to wear running in Honolulu in July
The kit for July in Honolulu: shorts and a short-sleeve are the standard kit, a wind-blocking layer for exposed routes, a water-resistant cap or jacket on standby.
July vs the surrounding months
vs June
+1° avg high
+2 rain days
Honolulu in June →
July
83°F avg high
17 rain days
Best: morning
vs August
-1° avg high
+3 rain days
Honolulu in August →
Frequently Asked Questions
What is the best time of day to run in Honolulu in July?+
Morning. Humidity rises with the sun — morning runs catch the driest, coolest window.
What's the average temperature in Honolulu in July?+
Average high 83°F, average low 75°F.
How does July compare to surrounding months in Honolulu?+
Compared to June (avg high 82°F), July is warmer. Compared to August (avg high 84°F), July is cooler.
Does it rain often in Honolulu in July?+
Expect about 17 measurable rain days in July, on average.