Run in the midday.
Cold: average high 43°F, low 35°F. Layering becomes the workout. Humidity averages 88% — the limiting factor on most runs. Expect 22 rain days — plan around the radar. Cold mornings warm into runnable midday hours — the windows around noon catch the warmest temperatures.
What January feels like in Glasgow
Sunrise
09:33
Mid-month average
Sunset
17:18
Mid-month average
Time-of-day breakdown
Coolest, driest air of the day. The window before sunrise is the most reliable comfortable hour.
Often the warmest few hours of a cold day. If you can only run once, midday gives you the most temperate window.
Cold drops back in fast after sunset. Tight window — done before headlamp territory.
What to wear running in Glasgow in January
The kit for January in Glasgow: cold-weather layers, gloves, and ear coverage on most mornings, a wind-blocking layer for exposed routes, a water-resistant cap or jacket on standby.