Best Time to Run in Edinburgh in October

The verdict: Midday. Cold mornings warm into runnable midday hours — the windows around noon catch the warmest temperatures.

Edinburgh · October

Run in the midday.

Cool month: average high 55°F, low 46°F. Humidity averages 83% — the limiting factor on most runs. Expect 19 rain days — plan around the radar. Cold mornings warm into runnable midday hours — the windows around noon catch the warmest temperatures.

Avg high / low
55° / 46°F
Humidity
83%
Rain days
19/mo
Wind
15 mph

What October feels like in Edinburgh

Sunrise

07:46

Mid-month average

Sunset

18:10

Mid-month average

Time-of-day breakdown

Morning

Coolest, driest air of the day. The window before sunrise is the most reliable comfortable hour.

Midday

Mild but UV and traffic peak. Workable if you don't mind shifting your pace.

Evening

Warm and runnable. Crowded routes but the air's typically calm.

What to wear running in Edinburgh in October

The kit for October in Edinburgh: a long-sleeve or light jacket for the first mile, a wind-blocking layer for exposed routes, a water-resistant cap or jacket on standby.

Frequently Asked Questions

What is the best time of day to run in Edinburgh in October?+
Midday. Cold mornings warm into runnable midday hours — the windows around noon catch the warmest temperatures.
What's the average temperature in Edinburgh in October?+
Average high 55°F, average low 46°F.
How does October compare to surrounding months in Edinburgh?+
Compared to September (avg high 61°F), October is cooler. Compared to November (avg high 48°F), October is warmer.
Does it rain often in Edinburgh in October?+
Expect about 19 measurable rain days in October, on average.

Get the live verdict for Edinburgh

This page is the average. Run Window gives you the verdict for today — personalized to your comfort zone, recalculated every hour.