Dubai · July
Run in the pre-dawn.
Average highs hit 106°F. July is the hottest stretch of the year. Dry month — only 1 measurable rain days on average. Heat builds fast after sunrise — the pre-dawn hour is the only reliably comfortable window.
Avg high / low
106° / 87°F
Humidity
54%
Rain days
1/mo
Wind
15 mph
What July feels like in Dubai
Sunrise
05:38
Mid-month average
Sunset
19:10
Mid-month average
Time-of-day breakdown
Morning
Cool relative to the day's peak, but heat builds fast. By 10 AM you're already chasing comfort.
Midday
Heat peaks here. Skip unless you've got shade and pace tolerance.
Evening
Cools off after sunset but still warm. Good for easy efforts; avoid hard intervals if you're chasing pace.
What to wear running in Dubai in July
The kit for July in Dubai: light, breathable, and moisture-wicking — singlet or short-sleeve only, a wind-blocking layer for exposed routes.
July vs the surrounding months
vs June
+3° avg high
0 rain days
Dubai in June →
July
106°F avg high
1 rain days
Best: pre-dawn
vs August
0° avg high
0 rain days
Dubai in August →
Frequently Asked Questions
What is the best time of day to run in Dubai in July?+
Pre-dawn. Heat builds fast after sunrise — the pre-dawn hour is the only reliably comfortable window.
What's the average temperature in Dubai in July?+
Average high 106°F, average low 87°F.
How does July compare to surrounding months in Dubai?+
Compared to June (avg high 104°F), July is warmer. Compared to August (avg high 106°F), July is cooler.
Does it rain often in Dubai in July?+
Expect about 1 measurable rain days in July, on average.