Best Time to Run in Des Moines in November

The verdict: Midday. Cold mornings warm into runnable midday hours — the windows around noon catch the warmest temperatures.

Des Moines · November

Run in the midday.

Cold: average high 49°F, low 32°F. Layering becomes the workout. Cold mornings warm into runnable midday hours — the windows around noon catch the warmest temperatures.

Avg high / low
49° / 32°F
Humidity
67%
Rain days
9/mo
Wind
14 mph

What November feels like in Des Moines

Sunrise

08:04

Mid-month average

Sunset

17:55

Mid-month average

Time-of-day breakdown

Morning

Steady cool air, low wind, and good light. The standard runner window in most months.

Midday

Often the warmest few hours of a cold day. If you can only run once, midday gives you the most temperate window.

Evening

Cold drops back in fast after sunset. Tight window — done before headlamp territory.

What to wear running in Des Moines in November

The kit for November in Des Moines: cold-weather layers, gloves, and ear coverage on most mornings.

Frequently Asked Questions

What is the best time of day to run in Des Moines in November?+
Midday. Cold mornings warm into runnable midday hours — the windows around noon catch the warmest temperatures.
What's the average temperature in Des Moines in November?+
Average high 49°F, average low 32°F.
How does November compare to surrounding months in Des Moines?+
Compared to October (avg high 63°F), November is cooler. Compared to December (avg high 39°F), November is warmer.
Does it rain often in Des Moines in November?+
Expect about 9 measurable rain days in November, on average.

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