Denver · July
Run in the morning.
Average high is 88°F with a 60°F overnight low. Dry heat climbs fast after sunrise — get out in the cooler morning hours.
Avg high / low
88° / 60°F
Humidity
48%
Rain days
13/mo
Wind
11 mph
What July feels like in Denver
Sunrise
05:46
Mid-month average
Sunset
20:25
Mid-month average
Time-of-day breakdown
Morning
Steady cool air, low wind, and good light. The standard runner window in most months.
Midday
Heat peaks here. Skip unless you've got shade and pace tolerance.
Evening
Cools off after sunset but still warm. Good for easy efforts; avoid hard intervals if you're chasing pace.
What to wear running in Denver in July
The kit for July in Denver: light, breathable, and moisture-wicking — singlet or short-sleeve only, a water-resistant cap or jacket on standby.
July vs the surrounding months
vs June
+6° avg high
+1 rain days
Denver in June →
July
88°F avg high
13 rain days
Best: morning
vs August
+2° avg high
+3 rain days
Denver in August →
Frequently Asked Questions
What is the best time of day to run in Denver in July?+
Morning. Dry heat climbs fast after sunrise — get out in the cooler morning hours.
What's the average temperature in Denver in July?+
Average high 88°F, average low 60°F.
How does July compare to surrounding months in Denver?+
Compared to June (avg high 82°F), July is warmer. Compared to August (avg high 86°F), July is warmer.
Does it rain often in Denver in July?+
Expect about 13 measurable rain days in July, on average.