Cape Town · June
Run in the morning.
Cool month: average high 63°F, low 51°F. Humidity averages 79% — the limiting factor on most runs. Cool, runnable conditions throughout — morning still has the steadiest air and lightest wind.
Avg high / low
63° / 51°F
Humidity
79%
Rain days
14/mo
Wind
13 mph
What June feels like in Cape Town
Sunrise
07:49
Mid-month average
Sunset
17:44
Mid-month average
Time-of-day breakdown
Morning
Coolest, driest air of the day. The window before sunrise is the most reliable comfortable hour.
Midday
Mild but UV and traffic peak. Workable if you don't mind shifting your pace.
Evening
Warm and runnable. Crowded routes but the air's typically calm.
What to wear running in Cape Town in June
The kit for June in Cape Town: shorts and a short-sleeve are the standard kit, a water-resistant cap or jacket on standby.
June vs the surrounding months
vs May
-4° avg high
+4 rain days
Cape Town in May →
June
63°F avg high
14 rain days
Best: morning
vs July
+1° avg high
+2 rain days
Cape Town in July →
Frequently Asked Questions
What is the best time of day to run in Cape Town in June?+
Morning. Cool, runnable conditions throughout — morning still has the steadiest air and lightest wind.
What's the average temperature in Cape Town in June?+
Average high 63°F, average low 51°F.
How does June compare to surrounding months in Cape Town?+
Compared to May (avg high 67°F), June is cooler. Compared to July (avg high 62°F), June is warmer.
Does it rain often in Cape Town in June?+
Expect about 14 measurable rain days in June, on average.