Calgary · July
Run in the morning.
Comfortable average high of 74°F, dipping to 52°F at night. Expect 16 rain days — plan around the radar. Comfortable conditions all day, but morning consistently delivers the best combination of cool air and clear skies.
Avg high / low
74° / 52°F
Humidity
67%
Rain days
16/mo
Wind
10 mph
What July feels like in Calgary
Sunrise
05:41
Mid-month average
Sunset
21:42
Mid-month average
Time-of-day breakdown
Morning
Steady cool air, low wind, and good light. The standard runner window in most months.
Midday
Mild but UV and traffic peak. Workable if you don't mind shifting your pace.
Evening
Warm and runnable. Crowded routes but the air's typically calm.
What to wear running in Calgary in July
The kit for July in Calgary: shorts and a short-sleeve are the standard kit, a water-resistant cap or jacket on standby.
July vs the surrounding months
vs June
+5° avg high
-1 rain days
Calgary in June →
July
74°F avg high
16 rain days
Best: morning
vs August
+1° avg high
+3 rain days
Calgary in August →
Frequently Asked Questions
What is the best time of day to run in Calgary in July?+
Morning. Comfortable conditions all day, but morning consistently delivers the best combination of cool air and clear skies.
What's the average temperature in Calgary in July?+
Average high 74°F, average low 52°F.
How does July compare to surrounding months in Calgary?+
Compared to June (avg high 69°F), July is warmer. Compared to August (avg high 74°F), July is warmer.
Does it rain often in Calgary in July?+
Expect about 16 measurable rain days in July, on average.