Buffalo · July
Run in the morning.
Comfortable average high of 78°F, dipping to 65°F at night. Humidity averages 76% — the limiting factor on most runs. Expect 17 rain days — plan around the radar. Humidity rises with the sun — morning runs catch the driest, coolest window.
Avg high / low
78° / 65°F
Humidity
76%
Rain days
17/mo
Wind
12 mph
What July feels like in Buffalo
Sunrise
05:52
Mid-month average
Sunset
20:50
Mid-month average
Time-of-day breakdown
Morning
Coolest, driest air of the day. The window before sunrise is the most reliable comfortable hour.
Midday
Mild but UV and traffic peak. Workable if you don't mind shifting your pace.
Evening
Warm and runnable. Crowded routes but the air's typically calm.
What to wear running in Buffalo in July
The kit for July in Buffalo: shorts and a short-sleeve are the standard kit, a water-resistant cap or jacket on standby.
July vs the surrounding months
vs June
+4° avg high
+3 rain days
Buffalo in June →
July
78°F avg high
17 rain days
Best: morning
vs August
+1° avg high
0 rain days
Buffalo in August →
Frequently Asked Questions
What is the best time of day to run in Buffalo in July?+
Morning. Humidity rises with the sun — morning runs catch the driest, coolest window.
What's the average temperature in Buffalo in July?+
Average high 78°F, average low 65°F.
How does July compare to surrounding months in Buffalo?+
Compared to June (avg high 73°F), July is warmer. Compared to August (avg high 77°F), July is warmer.
Does it rain often in Buffalo in July?+
Expect about 17 measurable rain days in July, on average.