Auckland · July
Run in the morning.
Cool month: average high 58°F, low 50°F. Humidity averages 82% — the limiting factor on most runs. Expect 20 rain days — plan around the radar. Cool, runnable conditions throughout — morning still has the steadiest air and lightest wind.
Avg high / low
58° / 50°F
Humidity
82%
Rain days
20/mo
Wind
17 mph
What July feels like in Auckland
Sunrise
07:29
Mid-month average
Sunset
17:23
Mid-month average
Time-of-day breakdown
Morning
Coolest, driest air of the day. The window before sunrise is the most reliable comfortable hour.
Midday
Mild but UV and traffic peak. Workable if you don't mind shifting your pace.
Evening
Warm and runnable. Crowded routes but the air's typically calm.
What to wear running in Auckland in July
The kit for July in Auckland: a long-sleeve or light jacket for the first mile, a wind-blocking layer for exposed routes, a water-resistant cap or jacket on standby.
July vs the surrounding months
vs June
-2° avg high
+3 rain days
Auckland in June →
July
58°F avg high
20 rain days
Best: morning
vs August
0° avg high
+1 rain days
Auckland in August →
Frequently Asked Questions
What is the best time of day to run in Auckland in July?+
Morning. Cool, runnable conditions throughout — morning still has the steadiest air and lightest wind.
What's the average temperature in Auckland in July?+
Average high 58°F, average low 50°F.
How does July compare to surrounding months in Auckland?+
Compared to June (avg high 59°F), July is cooler. Compared to August (avg high 58°F), July is cooler.
Does it rain often in Auckland in July?+
Expect about 20 measurable rain days in July, on average.