New Zealand

Best Time to Run in Wellington

Today's best window: 12 PM3 PM. Full verdict and 7-day windows below.

Get Wellington Weather in the App
Today in WellingtonGood window

Best window to run: 12 PM3 PM

Temperature
57°F
Humidity
71%
Wind
12 mph

Today in Wellington. Best window to run: 12 PM–3 PM. 57°F, feels 52°, 12 mph wind, 71% humidity. Backup window: 3 PM–6 PM. The verdict: a solid window — take it.

Forecast generated Thu, 16 Jul 2026 04:08:29 GMTRun Window engine

7-Day Run Windows for Wellington

The best hour to run each day, scored against the Run Window engine.

Today
07-16
12 PM3 PM
57°F, feels 52°, 12 mph wind, 71% humidity
Good window
Tomorrow
07-17
3 PM6 PM
55°F, feels 49°, 13 mph wind, 78% humidity
Good window
Saturday
07-18
12 PM3 PM
55°F, feels 50°, 9 mph wind
Good window
Sunday
07-19
3 PM6 PM
53°F, feels 48°, 8 mph wind, 79% humidity
Good window
Monday
07-20
3 PM6 PM
51°F, feels 44°, 12 mph wind
Good window
Tuesday
07-21
12 PM3 PM
54°F, feels 47°, 16 mph wind, 80% humidity
Fair
Wednesday
07-22
12 PM3 PM
56°F, feels 49°, 16 mph wind, 80% humidity
Good window

Windows are calculated for a default runner comfort zone. With Run Window installed, these tune to your own preferences as you log runs.

Quick Answer: Running in Wellington

Best MonthsDecember, January, February, March
Temp Range43°F – 68°F
ClimateOceanic
Top TipKnown as 'Windy Wellington' for good reason

Running in Wellington: A Seasonal Guide

Wellington's oceanic climate shapes the running experience across all four seasons. The mild climate makes year-round running possible, though each season has its own character.

Peak season (December and January): Expect the best combination of temperature, daylight, and dry conditions. These months reward runners who plan their weekly mileage around the weather.

Off-season strategy: Even the off-season stays runnable. Watch for rain windows rather than temperature extremes. Short weather breaks often open up ideal conditions.

Local runners know that compact city with hills everywhere. Also worth noting: waterfront provides shelter from wind.

Best Months to Run

DecemberJanuaryFebruaryMarch

December, January, February, March offer the most comfortable running conditions in Wellington. During these months, you'll find mild temperatures and manageable weather patterns perfect for outdoor running.

Seasonal Running Temperatures

Temperature Range by Season

Ideal running range (44–59°F)
Winter
43°52°
Spring
46°57°
Summer
55°68°
Fall
50°61°
40°F60°F70°F
Winter

Low: 43°F

High: 52°F

Spring

Low: 46°F

High: 57°F

Summer

Low: 55°F

High: 68°F

Fall

Low: 50°F

High: 61°F

Running Weather Tips for Wellington

1

Known as 'Windy Wellington' for good reason

2

Compact city with hills everywhere

3

Waterfront provides shelter from wind

4

Cool temperatures even in summer

Best time to run in Wellington, month by month

The verdict above is for today. For climatology-backed guides on every month of the year:

Popular Running Routes in Wellington

Oriental BayBotanic GardenTown Belt

Frequently Asked Questions

What's today's best window to run in Wellington?+
Today in Wellington. Best window to run: 12 PM–3 PM. 57°F, feels 52°, 12 mph wind, 71% humidity. Backup window: 3 PM–6 PM. The verdict: a solid window — take it.
What is the best time to run in Wellington?+
The best months for running in Wellington are December, January, February, March. Wellington has a oceanic climate, so plan your runs accordingly.
What weather challenges do runners face in Wellington?+
Known as 'Windy Wellington' for good reason
What are the average running temperatures in Wellington?+
Winter temperatures range from 43°F to 52°F, while summer temperatures range from 55°F to 68°F.

Get Personalized Run Windows for Wellington

Run Window analyzes hourly weather in Wellington and learns your preferences to tell you exactly when to run. No more checking multiple weather apps.

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