Best window to run: 6 AM–9 AM
Today in Memphis. Best window to run: 6 AM–9 AM. 75°F, feels 83°, 98% humidity. Backup window: 9 PM–10 PM. The verdict: workable, but pick the window above carefully.
7-Day Run Windows for Memphis
The best hour to run each day, scored against the Run Window engine.
Windows are calculated for a default runner comfort zone. With Run Window installed, these tune to your own preferences as you log runs.
Quick Answer: Running in Memphis
Running in Memphis: A Seasonal Guide
Memphis's humid subtropical climate shapes the running experience across all four seasons. Warm summers and the transition seasons define the running calendar. Humidity can be the hidden factor that makes or breaks a run here.
Peak season (March and April): Mild temperatures and lower humidity create conditions most runners dream about. You can comfortably run at almost any time of day.
Off-season strategy: In summer, morning runs before 8 AM avoid the worst heat. In winter, midday runs let you catch the warmest hours.
Local runners know that spring severe weather season is intense. Also worth noting: summer heat and humidity require very early starts.
Best Months to Run
March, April, October, November offer the most comfortable running conditions in Memphis. During these months, you'll find mild temperatures and manageable weather patterns perfect for outdoor running.
Seasonal Running Temperatures
Temperature Range by Season
Low: 34°F
High: 52°F
Low: 52°F
High: 74°F
Low: 72°F
High: 92°F
Low: 52°F
High: 74°F
Running Weather Tips for Memphis
Sits where Northern and Southern weather collide
Spring severe weather season is intense
Summer heat and humidity require very early starts
Ice storms more common than snow
Popular Running Routes in Memphis
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13 min readFrequently Asked Questions
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