Peru

Best Time to Run in Lima

Today's best window: 9 AM12 PM. Full verdict and 7-day windows below.

Get Lima Weather in the App
Today in LimaGood window

Best window to run: 9 AM12 PM

Temperature
73°F
Humidity
65%
Wind
5 mph

Today in Lima. Best window to run: 9 AM–12 PM. 73°F, clear. Backup window: 6 AM–9 AM. The verdict: a solid window — take it.

Forecast generated Tue, 14 Jul 2026 04:50:11 GMTRun Window engine

7-Day Run Windows for Lima

The best hour to run each day, scored against the Run Window engine.

Today
07-13
9 AM12 PM
73°F, clear
Good window
Tomorrow
07-14
9 AM12 PM
73°F, clear
Good window
Wednesday
07-15
9 AM12 PM
72°F, clear
Good window
Thursday
07-16
9 AM12 PM
72°F, clear
Good window
Friday
07-17
9 AM12 PM
70°F, 73% humidity
Good window
Saturday
07-18
9 AM12 PM
72°F, clear
Good window
Sunday
07-19
3 PM6 PM
71°F, 9 mph wind, 73% humidity
Good window

Windows are calculated for a default runner comfort zone. With Run Window installed, these tune to your own preferences as you log runs.

Quick Answer: Running in Lima

Best MonthsDecember, January, February, March
Temp Range58°F – 82°F
ClimateDesert
Top TipCoastal desert rarely sees rain

Running in Lima: A Seasonal Guide

Lima's desert climate shapes the running experience across all four seasons. Understanding the local weather patterns is key to consistent training throughout the year.

Peak season (December and January): These months reliably deliver the most comfortable conditions, letting you focus on your training rather than battling the elements.

Off-season strategy: Adjust your schedule to work with the weather rather than against it. Run Window identifies the best hour of each day so you always make the most of what the forecast offers.

Local runners know that winter garúa (drizzle/fog) keeps things cool. Also worth noting: miraflores coastal paths are stunning.

Best Months to Run

DecemberJanuaryFebruaryMarch

December, January, February, March offer the most comfortable running conditions in Lima. During these months, you'll find mild temperatures and manageable weather patterns perfect for outdoor running.

Seasonal Running Temperatures

Temperature Range by Season

Ideal running range (44–59°F)
Winter
58°64°
Spring
60°70°
Summer
68°82°
Fall
64°75°
40°F60°F80°F90°F
Winter

Low: 58°F

High: 64°F

Spring

Low: 60°F

High: 70°F

Summer

Low: 68°F

High: 82°F

Fall

Low: 64°F

High: 75°F

Running Weather Tips for Lima

1

Coastal desert rarely sees rain

2

Winter garúa (drizzle/fog) keeps things cool

3

Miraflores coastal paths are stunning

4

Mild year-round but overcast in winter

Best time to run in Lima, month by month

The verdict above is for today. For climatology-backed guides on every month of the year:

Popular Running Routes in Lima

Miraflores MaleconCosta VerdeParque Kennedy

Frequently Asked Questions

What's today's best window to run in Lima?+
Today in Lima. Best window to run: 9 AM–12 PM. 73°F, clear. Backup window: 6 AM–9 AM. The verdict: a solid window — take it.
What is the best time to run in Lima?+
The best months for running in Lima are December, January, February, March. Lima has a desert climate, so plan your runs accordingly.
What weather challenges do runners face in Lima?+
Coastal desert rarely sees rain
What are the average running temperatures in Lima?+
Winter temperatures range from 58°F to 64°F, while summer temperatures range from 68°F to 82°F.

Get Personalized Run Windows for Lima

Run Window analyzes hourly weather in Lima and learns your preferences to tell you exactly when to run. No more checking multiple weather apps.

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