Best window to run: 12 PM–3 PM
Poor air quality (AQI 150). Consider indoor alternatives.
Today in Johannesburg. Best window to run: 12 PM–3 PM. 67°F, feels 62°. Backup window: 3 PM–6 PM. Heads up: AQI is elevated today — keep the effort moderate. The verdict: a solid window — take it.
7-Day Run Windows for Johannesburg
The best hour to run each day, scored against the Run Window engine.
Windows are calculated for a default runner comfort zone. With Run Window installed, these tune to your own preferences as you log runs.
Quick Answer: Running in Johannesburg
Running in Johannesburg: A Seasonal Guide
Johannesburg's subtropical highland climate shapes the running experience across all four seasons. Heat and humidity are constants, but rain patterns create distinct windows of opportunity throughout the year.
Peak season (March and April): The dry season brings slightly lower humidity and fewer interruptions from afternoon storms. Early morning remains the best bet.
Off-season strategy: During the wet season, storms are predictable: plan around afternoon thunderstorms by running early. Run Window tracks precipitation probability by the hour.
Local runners know that afternoon thunderstorms common in summer. Also worth noting: security considerations for route planning.
Best Months to Run
March, April, May, September, October offer the most comfortable running conditions in Johannesburg. During these months, you'll find mild temperatures and manageable weather patterns perfect for outdoor running.
Seasonal Running Temperatures
Temperature Range by Season
Low: 39°F
High: 62°F
Low: 50°F
High: 77°F
Low: 58°F
High: 79°F
Low: 50°F
High: 72°F
Running Weather Tips for Johannesburg
High altitude (5,751 ft) affects visitors
Afternoon thunderstorms common in summer
Security considerations for route planning
Comrades Marathon training happens here
Popular Running Routes in Johannesburg
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